1. The night before your wedding, have a big dinner with ½ of the plate of a low glycemic, traditional carbohydrate like sweet potato, brown rice, whole grain pasta or quinoa, ¼ protein and ¼ of the plate vegetables. Now, I personally would take that one step further and not eat any products with gluten in it. Gluten is wheat – based protein that will cause you to feel bloated among several other bad side effects (belly fat being one).
2. Eat a light, balanced breakfast the morning of your wedding (½ carbs, ¼ protein, ¼ veggies) within thirty minutes of waking. Go for the sure thing, foods you know you love and work well with your body. Think something fresh and non – greasy!
3. Follow the Do Not’s Checklist
- a. Eat fast food the night before or morning of the wedding
- b. Not eat dinner the night before the wedding
- c. Miss breakfast the day of the wedding
- d. Have high fiber foods, like beans, the morning of the wedding
- e. Try any new food the night before or morning of the wedding
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