Get Dress Ready Grocery List

This list is designed based on the assumption you are feeding one person. If you are providing for a family who will be following the same healthful habits (which they should), multiply the quantities accordingly.

Under this is a general guideline and recommended list designed for the typical person. You might find you need a slightly less or higher number of the food choices. Adjust accordingly, within the program each week.

In addition, you will find the first time you follow this list; you will be buying more than normal. Specific things like Cocoa or hot sauce will last you more than a week.

Dairy Section

1. Plain Chobani or Fage Greek Yogurt (only these two brands) – ten

2. Vanilla Almond or Coconut Milk – two total

3. Dark Chocolate Almond milk– one (optional)

4. Organic Ground Cheese

Fresh fruit / Vegetable Section

1. Organic Mixed Greens – one large container

2. Organic Carrots – one bag

3. Organic Broccoli – one bag

4. Organic Apples – ten

Miscellaneous

1. Raw almonds or walnuts – one bag

2. Organic dried fruit (such as cherries, blueberries, or bananas) – one bag (optional)

3. Coconut oil – one can

4. Larabars – seven

5. Green, Black and White tea – one packet of each

6. Organic Salsa

7. Black, Red, Kidney or Garbanzo beans – two big cans total

8. Hot sauce or Sriaji hot sauce – one each (optional)

9. Extra Virgin Olive Oil – one

10. Lemon juice – one

11. Ground Cinnamon – one

12. Cocoa (must be at least 80% real Cocoa) – one

13. Organic Low Sodium Peanut Butter NOT just “Natural” (preferred option would be to make your own) – one

14. Plain, low sodium rice cakes – two packages

15. Organic Quinoa

16. Ground Flax seeds

Proteins

1. Grass Fed, Organic Beef or Bison

2. Grass Fed, Free-range chicken

3. Wild Caught Fish

4. Lean Bacon

5. Free-range, organic eggs

Freezer Section (can be useful for weekly meals or when your fridge is empty)

1. Broccoli

2. Peppers

3. Mixed vegetables

4. Free-range chicken breasts

Get Dress Ready is a program designed specifically for busy and budget minded brides looking to get in the best shape for their life for their wedding. Get Dress Ready is about showing brides how they can look beautiful in their dress without starving themselves and spending hours in the gym. Discover how you can own the moment and shine in the spot light on your wedding day, forever showing off your wedding photos. To check out Joe Carabase's bridal fitness blog, for more information on Joe Carabase's Bridal Bootcamps and Bridal Fitness, go http:www.getdressready.com.