Should a bride starve herself the weeks before a wedding?

NO!!

At this point, after following this program you will be feeling marvelous! Your waist will be thinner, you have just had to have your dress tightened, you fiancé is amazed by your positive energy and you are pumped for your big day!


A bad mistake many women make at this juncture is starve themselves until the morning of, then have a bagel and feel rotten for their entire wedding day – NOT YOU! The following is going to be a stricter version of the meal you were following to allow you to reach your genetic potential and have sustained energy.


Rules
1. Cut out all dairy and gluten products, this will enhance your digestion and make you feel less bloated
2. If you haven’t yet, remove all other liquid out of your diet aside from water
3. Cut out all traditional carbohydrates
4. Cut out all fruit! There is sugar in fruit and it can store as fat
5. Continue to eat small meals throughout the day, consisting mostly of a protein, vegetables and red / black beans
6. Remove anything that can be a temptation out of your kitchen
7. This may sound contradictory, but plan portioned “reinforcement” when you feel as if you are having a difficult time, can help you enjoy refocusing. This can be a piece of chocolate, fruit, one serving of ice cream, and so on. The key is to plan it! The last thing you want to do is have an urge or intense craving and finish by gorging away all your hard work!


So what do you eat?
Practically the same foods you were eating before: Greek yogurt, eggs, green vegetables, raw nuts, lean protein source, red / black beans, and so on. It is only two weeks – you can do this!
If you just need more calories, veg out! Literally eat a pile of broccoli or bowl of spinach, the water and fiber will fill you up!

To Getting You in Shape For Your Wedding,

Joe Carabase