People ask me constantly the best way to develop six-pack abs, as if I am going to unlock the code to one exercise that if they do, they will have abs next week. The reality is that a flat stomach comes from eating correctly consistently, not just six weeks here and there. Six-pack abs come from a comprehensive fitness program that is centered on metabolic training and includes NO crunches!
I calculated all the major holidays where you should enjoy the fruits of your hard labor and cheat, besides factoring in one “slip-up” day a month and one cheat meal a week and concluded that if you can eat correctly 80% of the time, you are golden! This way, there is no pressure to eat like a boring robot and starving yourself.
1. Holidays: New Year, Super Bowl, Valentine’s Day, St. Patrick’s Day, Easter, Memorial Day, 4th of July, Thanksgiving, Christmas, and your Birthday,
2. A random “slip-up” per month, twelve per year
3. A “cheat” meal per week, so fifty-two days per year
4. Total: about 290 days of eating correctly
As for drinking, a glass of wine more than twice a week will cause damage around your belly! In addition, drinking anything other than water or tea will dehydrate you and cause you to gain weight and body fat.
This might seem weird, random, and overwhelming but I promise you it is not. This rule has helped me for almost a decade keep busy building people into wonderful shape and allowing me to maintain my own six-pack abs
Get Dress Ready is a program designed specifically for busy and budget minded brides looking to get in the best shape for their life for their wedding. Get Dress Ready is about showing brides how they can look beautiful in their dress without starving themselves and spending hours in the gym. Discover how you can own the moment and shine in the spot light on your wedding day, forever showing off your wedding photos. To check out Joe Carabase's bridal fitness blog, for more information on Joe Carabase's Bridal Bootcamps and Bridal Fitness, go http:www.getdressready.com.
No comments:
Post a Comment