Kitchen Makeover

Before we talk about what to stock your kitchen with, we must rid ourselves of the “crappola” or stuff that will make you fat.

You are going to want to talk with your household and let them know you are serious about changing your body. These conversations can be difficult, but they need to happen. If your significant other / children / roommates are not willing to start making positive changes in their life, separate your cabinets and refrigerator so you are only looking where the healthful food will be.

Check out your cabinets, if you find this stuff – remove it!

1. Diet Branded shakes for example, Slim-fast shakes are actually loaded with high fructose corn syrup

2. Any protein bars (also known as glorified candy bars) or “nutritional” bars with more than ten ingredients and ten grams of sugar

3. Any item with hydrogenated oil or high fructose corn syrup in the ingredients – check all crackers, cereals, chips, oils, spreads, dressings and sauces.

4. Desserts (even reduced sugar desserts). While you will see we recommend you enjoy things you love, in proportion, once a week, if you have it lying around your house, you will eat it! In addition, reduced sugar desserts are created from artificial sweeteners that trick your brain and trigger hunger.

5. Any sodas – especially diet! Diet sodas will raise your insulin levels, cause you to become hungry and will eventually lead to fat gain.

6. Refined Vegetable oils (canola, corn, soybean, sunflower, safflower, Crisco)

Get Dress Ready is a program designed specifically for busy and budget minded brides looking to get in the best shape for their life for their wedding. Get Dress Ready is about showing brides how they can look beautiful in their dress without starving themselves and spending hours in the gym. Discover how you can own the moment and shine in the spot light on your wedding day, forever showing off your wedding photos. To check out Joe Carabase's bridal fitness blog, for more information on Joe Carabase's Bridal Bootcamps and Bridal Fitness, go http:www.getdressready.com.